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THURSDAY, DECEMBER 15, 2016
The Rockaway Times
Rockaway Gliders
114-04 Beach Channel Drive
Rockaway Park, NY 11694
718-945-2063
www.RockawayGliders.com
Great Holiday
Gift Ideas
for
Weight
Loss!
Online at home packages for $99 for 6 week
program available at FoodandFitnessByMary.com
(includes recipes, exercises)
Over do it at Thanksgiving?
Don't wait any longer.
Sign up for our FOOD & FITNESS
WEIGHT LOSS PLAN!
Rockaway Gliders now offers custom programs for
groups and individuals who want to lose weight
and improve their fitness.
The plans run weekly and will:
• Provide you with great clean meals, as well as
recipes that you can prepare yourself
• Show you how to eat right and avoid bad eating
habits
• Set up a personal fitness plan, which will allow
you to lose weight and progress safely to a higher
level of fitness.
• You can sign up for personal training or jump into
one of our scheduled group classes.
SANTA SHUFFLE
1 MILE Walk/Run & 5K Run
Saturday December 17th 11AM
Everyone gets their own Santa Suit! Suit pick up at St.
Francis De Sales Small Hall on 12/17
from 9 AM to 10:45 AM
Event starts and finishes on Boardwalk and B. 126th St.
Followed by hot chocolate, coffee, bagels & cookies in the
Small Hall.
After party at Jameson's on B. 129th St.
Proceeds from this event will help the CYO of Rockaway.
The week program gets you 3 days of food
plus recipe suggestions for the other 4 days. It
also includes 5 fitness classes for the week.
1 week
Personal Training $375
Group Classes* $125
2 week
Personal Training $700
Group Classes* $240
4 week
Personal Training $1350
Group Classes* $450
6 week
Personal Training $1950
Group Classes* $675
Rates:
* Any scheduled classes
For online registration
and additional information
please visit
www.Rockapulcorun.com