Serves: 4

Ingredients:

  • 1 pound of ground turkey
  • ½ sweet onion, finely chopped
  • 3-4 handfuls of baby spinach, chopped
  • ½ cup garlic ricotta salata cheese, cubed
  • 4-5 cloves garlic, diced
  • 1 egg
  • ¼ cup seasoned panko crumbs
  • Salt and pepper to taste
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil

 

Directions:

Heat butter and oil in large pan. Add onions and cook until translucent. Add the garlic and stir, cooking another minute. Season with salt and pepper. Add the spinach until it starts to wilt. Mix all together and remove from heat.

In a large bowl, add the ground turkey, one egg and ¼ cup panko crumbs. Mix thoroughly. When the pan mixture is a little cooler, combine with the turkey mixture.  Use your hands to mix it

Ingredients:

  • 4 boneless, skinless chicken thighs
  • 1 package chicken wings
  • 1 package fresh Italian meatballs (or frozen)
  • 3 large carrots, cut into chunks
  • 1 large sweet onion, sliced
  • 4-5 cloves garlic, diced
  • 1-1/2 tablespoons Italian seasoning
  • Salt and Pepper
  • 1 cup chicken broth
  • 1 tablespoon tomato paste (or you can use ketchup)
  • 2 small sweet potatoes, peeled and quartered

Directions:

Brown the meatballs and chicken (don’t crowd the pan) and then add to the crock pot. Sprinkle

Serves: 2

Ingredients:

  • 4 boneless skinless, chicken thighs
  • 1 tablespoon Dijon Mustard
  • ½ cup balsamic vinegar
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons rosemary
  • 2 cloves garlic, minced
  • Salt and pepper to taste (I used sea salt)

 

Directions:

Combine the mustard, balsamic, garlic, rosemary, lemon juice, salt and pepper.  Pour into a zip lock bag or plastic container.

Add the chicken and toss until fully coated.

Marinate for at least 30

Ingredients:

Cooking spray for muffin tin

  • 1 pound ground turkey
  • ½ cup matzo meal (or breadcrumbs or panko crumbs)
  • 1 large egg, beaten
  • 4 cloves of garlic (I like garlic)
  • 1 large shallot, diced
  • 1 teaspoon Worcestershire sauce
  • 1-1/2  teaspoons Italian herbs
  • (I used a combination of: parsley, sage, rosemary, thyme, caraway and coriander)
  • 1 teaspoon tomato paste
  • Kosher salt
  • Freshly ground pepper
  • ¼ cup ketchup
  • 1 tablespoon brown sugar
  • 2 large sweet potatoes

Directions:

Preheat

Super easy, very flavorful!

 

Ingredients:

  • 4 bone-in pork chops
  • Dijion mustard
  • Italian bread crumbs

 

Directions:

Preheat oven to 375 degrees. Slather pork with Dijion mustard. Roll in bread crumbs. Put on a lined baking sheet. Cook for 35 minutes. Enjoy!

 

Serves: 8

Ingredients:

  • 8 ounces No Yolk medium egg noodles
  • 8 slices bacon, chopped (you can substitute turkey bacon)
  • 1/2 cup unsalted butter, divided
  • 1 medium sweet onion, chopped
  • 1 head cabbage, shredded  (I used Napa)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground fresh pepper
  • Sprinkle of garlic powder, basil, parsley, oregano

Optional:

  • Cooked broccoli, diced up
  • ½ cup shredded mozzarella
  • ½ cup whole wheat bread crumbs

Directions:

Cook bacon. I like to cook bacon in the oven

Serves: 2

Ingredients:

  • 1-1/2 pounds shelled, deveined shrimp
  • 1 tablespoon extra-virgin olive oil
  • 1 lemon, cut in slices (pits removed)
  • Old Bay Seasoning
  • Small mozzarella balls (6-8 quartered)
  • 10 grape tomatoes cut in half
  • Whole wheat angel hair pasta

Directions:

In a small bowl, sprinkle shrimp with Old Bay Seasoning. Add the slices of lemon. Cover and refrigerate for at least ½ hour.

Boil the pasta to al dente. Drain. Reserve a little water.

In a large pan, heat the oil. Add

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