Ingredients:

• 4 boneless, skinless chicken thighs
• 1 package chicken wings
• 1 package fresh Italian meatballs (or frozen)
• 3 large carrots, cut into chunks
• 1 large sweet onion, sliced
• 4-5 cloves garlic, diced
• 1-1/2 tablespoons Italian seasoning
• Salt and Pepper
• 1 cup chicken broth
• 1 tablespoon tomato paste (or you can use ketchup)
• 2 small sweet potatoes, peeled and quartered

Directions:

Brown the meatballs and chicken (don’t crowd the pan) and then add to the crock pot. Sprinkle

Serves: 2

Ingredients:

• 4 boneless skinless, chicken thighs
• 1 tablespoon Dijon Mustard
• ½ cup balsamic vinegar
• ¼ cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 tablespoons rosemary
• 2 cloves garlic, minced
• Salt and pepper to taste (I used sea salt)

Directions:

Combine the mustard, balsamic, garlic, rosemary, lemon juice, salt and pepper.  Pour into a zip lock bag or plastic container.

Add the chicken and toss until fully coated.

Marinate for at least 30

Ingredients:

Cooking spray for muffin tin

• 1 pound ground turkey
• ½ cup matzo meal (or breadcrumbs or panko crumbs)
• 1 large egg, beaten
• 4 cloves of garlic (I like garlic)
• 1 large shallot, diced
• 1 teaspoon Worcestershire sauce
• 1-1/2  teaspoons Italian herbs
• (I used a combination of: parsley, sage, rosemary, thyme, caraway and coriander)
• 1 teaspoon tomato paste
• Kosher salt
• Freshly ground pepper
• ¼ cup ketchup
• 1 tablespoon brown sugar
• 2 large sweet potatoes

Directions:

Preheat

Super easy, very flavorful!

Ingredients:

• 4 bone-in pork chops
• Dijion mustard
• Italian bread crumbs

Directions:

Preheat oven to 375 degrees. Slather pork with Dijion mustard. Roll in bread crumbs. Put on a lined baking sheet. Cook for 35 minutes. Enjoy!

Serves: 8

Ingredients:

• 8 ounces No Yolk medium egg noodles
• 8 slices bacon, chopped (you can substitute turkey bacon)
• 1/2 cup unsalted butter, divided
• 1 medium sweet onion, chopped
• 1 head cabbage, shredded  (I used Napa)
• 1 teaspoon kosher salt
• ½ teaspoon ground fresh pepper
• Sprinkle of garlic powder, basil, parsley, oregano

Optional:

• Cooked broccoli, diced up
• ½ cup shredded mozzarella
• ½ cup whole wheat bread crumbs

Directions:

Cook bacon. I like to cook bacon in the oven

Serves: 2

Ingredients:

• 1-1/2 pounds shelled, deveined shrimp
• 1 tablespoon extra-virgin olive oil
• 1 lemon, cut in slices (pits removed)
• Old Bay Seasoning
• Small mozzarella balls (6-8 quartered)
• 10 grape tomatoes cut in half
• Whole wheat angel hair pasta

Directions:

In a small bowl, sprinkle shrimp with Old Bay Seasoning. Add the slices of lemon. Cover and refrigerate for at least ½ hour.

Boil the pasta to al dente. Drain. Reserve a little water.

In a large pan, heat the oil. Add