Watching your diet? This dish will help!

Serves: 4

Ingredients:

• 1 pound lean, thin cut pork cutlets
• 3/4 cup teriyaki sauce with garlic and green onions
• 2 teaspoons sesame oil
• 1 teaspoon garlic, minced (3/4 cup teriyaki sauce with garlic and green onions)
• 1 teaspoon peeled, minced ginger root
• 1 teaspoon rice vinegar
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• ½ pound shiitake mushroom, caps sliced
• 1 – 14 ounce package coleslaw mix (shredded cabbage and carrots)
• 6 medium

Serves: 4-6

Ingredients

• 1 large salmon fillet
• salt and pepper, to taste
• 1/2 cup butter, melted
• juice of 2 limes (plus one lime, thinly sliced)
• 4 tablespoons honey
• 1 tablespoon minced garlic
• 1/3 cup cilantro, roughly chopped

Instructions

Preheat oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both sides to taste. Slip lime slices underneath the salmon.

Stir together butter, lime juice, honey, and garlic

Courtesy of Jewlish.com

INGREDIENTS (1 challah)

• 1 tbsp. yeast
• 1 cup warm water
• 3 tbsp. sugar
• 1/2 tbsp. salt
• 1/3 cup canola oil
• 3 cups all-purpose flour + 1/4 cup
• 1 egg for basting (optional for vegan challah, substitute olive oil)
• Sesame seeds for topping

PREPARATION

1. In a 1-gallon plastic ziplock bag, add the yeast, water, sugar, salt, oil and three cups of flour.

2. Give the bag a little shake. Don’t work too hard—remember, it’s a lazy challah!

3. Place the bag in a bowl of

Ingredients:

• 12 regular sized Cortland apples, cores removed, peeled. Cut into quarters or smaller pieces. (You can use a mix-up of several pieces if you wish).
• 4-5 pears, cores removed, peeled. Cut into quarters or smaller pieces.
• ½ container of strawberries, cut into quarters
• ½ cup honey. I use raw, wildflower honey
• Drizzle (2 turns around the pan) with cinnamon
• 1 juiced lemon
• Filtered water, to slightly cover the apples, pears and strawberries

Directions:

On medium–low

A light version ...

Serves: 4

Ingredients:

• 1 pound, (4) - 4 ounce pieces
• ½ teaspoon freshly ground pepper
• ¼ teaspoon garlic powder
• 1 ounce prosciutto, thinly sliced
• 2 ounces Jarlsberg or Swiss cheese, thinly sliced
• 2/3 cup whole wheat seasoned bread crumbs (or use plain crumbs adding salt and pepper and some fresh parsley)
• 2 tablespoons all-purpose flour
• 2 large egg whites, whisked until foamy
• Cooking spray
• ½ tablespoon unsalted butter
• Olive oil

Directions:

Place chicken

Got this from Weight Watchers. It’s 3 points.  And VERY delicious!

Ingredients:

• 3 tablespoons white all-purpose flour
• 1 teaspoon Kosher salt
• ¼ teaspoon black pepper
• 1 large egg, beaten
• 3-1/2 ounces, crushed (I like it coarse) plain salted hard pretzel
• 1 pound chicken tenderloins
• 5 sprays cooking spray
• 2 tablespoons honey mustard
• 1 tablespoon whole-grain mustard
• 1 tablespoon light mayonnaise
• 1 tablespoon warm water

Instructions:

Preheat oven to 450 degrees. Place a wire rack