Parmesan Chicken Tenders

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Use as an appetizer or main meal …

 

Serves: 4

Ingredients:

  • 1 pound boneless chicken tenders, cut into strips
  • ½ cup seasoned bread crumbs (I use whole wheat)
  • ¾ ounce of Parmesan cheese
  • 1 teaspoon garlic powder
  • 3 large egg whites
  • Cooking spray

Directions:

Preheat oven to 400 degrees. Spray cooking spray on a 9 x 13 baking pan.

Combine bread crumbs, cheese and garlic powder in a shallow dish. In another dish, whisk egg whites until foamy. First dip chicken into egg whites then into bread crumbs. Make sure to coat thoroughly.

Place chicken tenders on prepared pan and bake until crispy, about 25 minutes.

** I served this with Rotel, a slightly spicy tomato sauce.

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