“Breathing mindfully, you simply enjoy your in-breath and out-breath. You bring the mind home to the body, and you realize that you are alive, still alive, and this is a wonder. To be alive is the greatest of all miracles.” - Thich Nhat Hanh
If you can take three minutes before you rise from your night’s sleep to experience and enjoy a morning breath practice, it will help to set the day. Maybe sitting on the edge of the bed before all else. Or once you rise as you sit with your coffee or tea. Just make it the first thing before all of the demands fall upon you - before your morning begins. However you can, take the three minutes; here is what I suggest.
Close your eyes. Focus on your body rising and falling with your natural breath