At the turn of a new year, we talk about intentions and what we’re going to start, what we’re going to improve, what we’re going to accomplish. I have been thinking about intention in the emotional feeling world - rather than from the mind space of doing and action. Came across this today: “Focus on feeling happy and every aspect of your life will become more beautiful.” Intention is focus. Before that is awareness. So what can we intend to make us feel better? What can we intend to transform feelings that do not serve us? What can we intend to feel so good that it becomes contagious around us?
Let’s start with the good feelings. When a good feeling is present, stop, feel it and proclaim an intention. May I feel many more moments of joy