Being in a state of good health, mental clarity and a peaceful heart is a good start for defining a good life. Living is complicated, could be stressful, and this basic state of being can easily be uprooted to a regular state of chaos. That is, if we let everything take over and if we let our minds think whatever it wants to and if we act on all of that.
The alternative is to practice mindful living, which could mean a whole lot of things to different people. This week, a friend shared this article which is backup in the form of a scientific study: “Science Review Confirms Yoga Benefits Your Brain,” (fitness.mercola.com). The author reports studies that show better brain health as a result of not only yoga poses but breath practice