As we slowly roll forward into the spring, we are inspired to renew our bodies and spirits. Clean living leads to positive energy and overall better health. From what I understand, many people developed some bad habits during the pandemic. So perhaps you could decide to change some of the things that truly do not serve you. Over-eating, over-drinking, lack of sleep, fear-based thoughts are all detrimental to your well-being. Making conscious decisions to develop good habits will come with time and discipline. Let the fun begin as you embark on the journey to better health.
Food is medicine. Healthy choices of fruits and vegetables are nourishing for your body. With good food you will begin to have positive energy and feel lighter. Our