Take a day to get well. Join Chris Romulo of CROM Physical Culture (217 Beach 92nd Street), Rachel Krieger from Rockaway Love, Samantha Cintron from Nurture U Wellness, and Julia Werman for an afternoon of free health and fitness on Sunday, March 12 from 2-5pm. The “Wellness Warrior” event is for anyone looking to improve and develop his or her mind, body, and soul.
Each mini workshop aims to enhance the daily life of the Rockaway community, and provide tips and steps towards healthy living. Learn how to turn your goals and ideas into empowering, realistic mission statements with Chris Romulo. Jump into fitness and exercise with an engaging yoga session, taught by Rachel Krieger. Also discover the benefits of aromatherapy, massage, and acupuncture. Samantha Cintron, and her team from Nurture U Wellness, will have a sample massage and acupuncture session. Julia Werman will also introduce aromatherapy techniques for feeling emotionally and physically energized.
Saturday’s programs are free. CROM PHYSICAL CULTURE, which is hosting the event, is a place that focuses on wellness through fitness. Continue your quest to be a wellness warrior and consider taking a class. To find out more about their martial arts and fitness classes, check out crompc.com
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