Serves: 4-6

Ingredients

  • 1 cup elbow macaroni pasta
  • 1lb ground beef
  • 1 small white onion, chopped
  • 1 rib of celery, diced
  • 2 14oz cans chopped tomatoes
  • 2 cups milk
  • 1/2 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup shredded mozzarella cheese

Directions

1. Preheat your oven to 400° and lightly grease a 3-quart casserole dish or 9" x 13" casserole pan. Pour the uncooked elbow macaroni into the bottom of the dish and pour over the chopped tomatoes, milk, garlic powder and Italian seasoning and mix well.

2. In a separate frying pan, quickly brown the ground beef along with the onions and celery, salt and pepper, over medium-high heat for 5 minutes. Drain the meat juices and add the beef to the

Serves: 4

Ingredients:

  • 8 bone-in, skin-on chicken thighs
  • 16 ounces baby red potatoes, halved
  • 16 ounces baby carrots
  • 16 ounces green beans, trimmed
  • 2 tablespoons chopped fresh parsley

 For the Sauce:

  • ½ cup reduced sodium soy sauce (or tamari)
  • ½ cup honey
  • ¼ cup ketchup
  • 3 cloves garlic, minced
  • 1 teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon ground black pepper

Directions:

In a large bowl, combine soy sauce (or tamari), honey

Ingredients:

  • 6-8 chicken tenderloins
  • 1 tablespoon coriander powder
  • 1 tablespoon ginger powder
  • 3 tablespoons coconut oil
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce
  • ½ tablespoon fish sauce
  • 2 garlic cloves
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon whole lime juice
  • 1 teaspoon sesame oil
  • 1 English cucumber
  • ½ red onion
  • ½ red chili pepper
  • 1 cup of fresh mint
  • ¼ cup toasted peanuts (optional)
  • ½ pint cherry tomatoes
  • ½ cup fresh coriander

 Ingredients:

  • 2 cups diced sweet potatoes
  • 1 red bell pepper, diced
  • 1 cup rice
  • 1/2 cup olive oil
  • Kosher salt and pepper to taste
  • ½ cup fresh lime, juiced
  • 1 teaspoon cumin
  • 8 ounces cooked shredded chicken
  • 2 cups frozen corn, thawed
  • 1 can black beans
  • ½ cup cilantro

 

Directions:

Preheat oven to 400 degrees.  Place the sweet potatoes and bell pepper on a baking sheet.  Drizzle with olive oil, salt and pepper.  Roast until softened and slightly browned, around 20 minutes.

Place

This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side. This recipe is so simple, you will love it!"

 Ingredients:

  • 1 (2 pound) pork tenderloin
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 cup water
  • 3/4 cup red wine
  • 3 tablespoons minced garlic
  • 3 tablespoons soy sauce (or tamari sauce – lower in sodium)
  • Freshly ground black pepper to taste

 Directions:

Place pork tenderloin in a slow cooker with the

Ingredients

  • 1 whole chicken cut in pieces
  • 1 red bell pepper
  • 8-10 medium size button mushrooms (add more if small)
  • 1 onion
  • 4 cloves of garlic
  • 20 black olives (pitted)
  • 2 tablespoons of capers
  • 6 anchovies
  • 4 sprigs of thyme
  • 1 teaspoon of chopped rosemary (or dried)
  • 1 handful of fresh parsley
  • 3 tablespoons plain flour
  • 3 tablespoons olive oil
  • 1 cup of dry white wine
  • 1½ cups of tomato purée
  • ½ chopped chili (depending on taste)

Directions:

Coat chicken pieces in plain flour. Heat

Ingredients:

10 ounces Linguini pasta

10-12 large prawns (shrimps)

4 garlic cloves

1 chili

1 lemon

1/3 bunch of Italian parsley

1 cup of white wine

½ cup Parmesan cheese

3 tbsp butter

4 tbsp olive oil

Salt and Pepper

Directions:

Fill a large pot of water and bring to the boil. Add salt once boiling.

Wash, remove stalks and chop the parsley finely; put to the side

Remove the stalk from the chili, split in half, and scrape away the seeds. Slice lengthwise in two or three  pieces

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