Serves: 8

Ingredients:

  • 2-2 1/2 pounds flank steak
  • 1/2 cup Italian bread crumbs
  • 2/3 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 cloves garlic minced
  • ¼ cup red wine
  • kosher salt and fresh cracked black pepper to taste
  • 2 tablespoons olive oil
  • 28 ounce can of crushed tomatoes (or jarred marinara  ... I used Prego)
  • 1 tablespoon Italian seasoning

 

Directions:

Pound steak thin, mix cheese, bread crumbs, parsley and garlic, sprinkle over steak, roll steak up and tie with kitchen string.

Sprinkle steak with salt and pepper; put olive oil in pan on high heat, brown on all sides.

Mix tomatoes, seasoning and wine in large crock pot. Add browned meat.

Cook on low for 6-8 hours. Remove beef from crock pot and let

 Ingredients:

  • 8 pieces dark meat chicken, skinned (dark meat makes a much richer broth)
  • -or-
  • Whole chicken cut into 8 pieces
  •  1 package of soup greens. If you can’t find them pre-packaged I use this:
  • 2 carrots, sliced
  • 1 stalk celery
  • 1 small parsnip
  • 1 small turnip
  • 1 small leek
  • 1 medium onion
  • 1 small potato
  • 1 small sweet potato
  • dill
  • parsley
  • thyme
  • 1 can low sodium chicken broth

Directions:

Season chicken well with salt, pepper. Put in pot. Cover with cold water. Add all the

Serves: 6

Ingredients:

  • 4-5 boneless, skinless chicken thighs, cubed
  • 1 – 10 ounce can low sodium chicken broth (unless you have homemade)
  • 1 – 10 ounce can cream of celery soup
  • 1 – 10 ounce can cream of chicken soup
  • ½ cup flour
  • ½ teaspoon garlic salt
  • ½ teaspoon ground black pepper
  • 1 cup diced onion
  • 1 cup of diced celery
  • 1 cup frozen peas and carrots
  • 1 – 16 ounce tube refrigerated Pillsbury Buttermilk Biscuits

Directions:

Place all the broths in the slow cooker and mix. (It will

I got the night off. My hubby got creative. Here is his version. - Sharon

 

Serves: 2

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 tablespoon vegetable oil
  • 2 teaspoon chili powder
  • 1-1/2 teaspoons cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon seasoned salt
  • 1 (15 ounce) can diced tomatoes with green chilies (Rotel)
  • 1 medium onion, sliced
  • ½ red bell pepper, cut into strips
  • ½ orange bell pepper, cut into strips

Directions:

Serves: 4

Ingredients:

  • 1 - 6 ounce package Kedem Vegetable and Barley Soup Mix
  • 1-2 large smoked turkey wings
  • 5 cups of water

 

Directions:

Add the wings to a pot. Add 5 cups of water. Bring to a boil. Turn on low and continue to cook 30-60 minutes. Add the vegetable and barley packet. Check to see if the meat is soft and cooked through. When the meat is done, remove from pot and set aside to cool.

Add the seasoning packet and stir. Turn the heat to simmer.

Shred the turkey and

Serves: 2

Ingredients:

  • 1 1/5 ounce can of low sodium chickpeas, rinsed and drained
  • 1-1/2 pound peeled and deveined shrimp
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon of lemon zest
  • 4 cloves minced garlic
  • ½ teaspoon red pepper flakes
  • 1-1/2 teaspoons sea salt
  • 1 lemon, sliced
  • ¼ cup chopped fresh parsley (optional)

Directions:

Preheat oven to 450 degrees.

Rinse and drain the chickpeas. Toss in one tablespoon olive oil and ½ teaspoon salt.  Arrange chickpeas

Serves: 4

Ingredients:

  • 8- boneless, skinless chicken thighs
  • Lemon juice and grated peel
  • (about ¼ cup juice and 1 teaspoon peel)
  • 5-6 large garlic cloves, finely chopped (I LOVE GARLIC)
  • ¾ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ½ cup chicken broth
  • 3 tablespoons corn starch
  • ½ cup heavy whipping cream
  • Chopped parsley for garnish (optional)

Directions:

Spray slow cooker with cooking spray. I used olive oil spray. Place chicken thighs in cooker and sprinkle with grated

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