Broiled Salmon with Creamy Lemon-Dill Sauce

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 Serves 4

4 (6 oz.) salmon fillets 1” thick

Cooking spray

  • ¾ teaspoon kosher salt, divided
  • ¼ teaspoon ground black pepper
  • 2 tablespoons plain 2% reduced-fat Greek yogurt
  • 3 tablespoons canola mayonnaise
  • 1-1/2 teaspoons chopped fresh basil
  • 1-1/2 teaspoons chopped fresh dill
  • 1-1/2 teaspoons fresh lemon juice
  • ½ teaspoon minced fresh garlic

Preheat broiler on high. 

Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray.

Sprinkle the fish evenly with ½ teaspoon salt and pepper.  Broil 7 minutes or until degree of doneness.

While fish is cooking, combine yogurt mayonnaise, dill, lemon juice, remaining ¼ teaspoon salt, and garlic in a small bowl, stirring with whisk until combined.  Serve fish with sauce.

++Serve over a bed of farro.  Farro a type of hulled wheat, especially spelt or emmer, typically used in salads, soups, and side dishes.

++You could also use quinoa.

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