Giving your head some room to breathe can really help with figuring something out, understanding someone’s behavior and alleviating stress. We can sometimes get fixed on something, thinking, thinking, creating stress and not taking the time to separate and create some room for ideas to arise to solve problems or to get out of an obsessive situation. People’s disagreeable words keep coming up in our minds; we keep on playing a scenario that was unsavory; we keep going back to something we should have or should not have done. The pressure and tension mount. And sometimes we take it out on those around us. There seems to be no way out!
First step is to take a little time to move away from life’s daily “to do list” and do something that is