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Morning Breath Practice

“Breathing mindfully, you simply enjoy your in-breath and out-breath. You bring the mind home to the body, and you realize that you are alive, still alive, and this is a wonder. To be alive is the greatest of all miracles.” – Thich Nhat Hanh If you can take three minutes before you rise from your night’s sleep to experience and enjoy a morning breath practice, it will help to set the day. Maybe sitting on the edge of the bed before all else. Or once you rise as you sit with your coffee or tea. Just make it the first thing before all of the demands fall upon you—before your morning begins. However...

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Riding the Waves

The solar eclipse last week was an extraordinary time in the universe. Light is cut off to the earth and when it returns back to us, it is an opportunity to start fresh in life. I had the chance to drive out east to Montauk during this time of uncertainly and had the most astonishing experience during the sunset at the other end. The magical colors of the landscape were exploding with an invitation to say YES in life. We are here now with so many emotions; fear, anxiety, love, joy and gratitude. There is an overwhelming feeling of an awakening to this present moment in time. Becoming a witness...

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Ever notice if you had been thinking about a certain color you notice it everywhere?  Seems like the mind directs our sight to select things around us that it is focused on. Like if we’re working on picking a paint color and trying to find the “right” color blue, for example, all of a sudden we’re noticing all blue shades around us. Or you’re looking for a plant for your garden, you know you want something coral or pink—as you walk down the street all of the pink and coral flowers present themselves to you—your eyes go to them.  What if we can do the same with happiness and good feelings and...

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Letting Go

Are we human beings having a spiritual experience or are we spiritual beings having a human experience? The hardest thing for a human to do is to let go. Let go of attachments, resentments, expectations, grudges, emotions and pain. Repeating the mantra, LET GO, again and again has been beneficial in my practice on and off the yoga mat. Releasing habitual patterns that are harmful to your well-being will open you up to an awakened state of equanimity.  “Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations- Let it all go. Save your strength to swim with...

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How many times have you been disappointed because you expected another outcome or for someone to do or say something or act in a different way?  I’ve been examining this in my own life and looking for a way to remove the expectations and replace them with happy acceptances.  I know from my studies and yoga practices, “santosha” or contentment, comes from the ability to accept. Why wouldn’t we want to feel content in our lives and do everything to be in that state of being? Could be a lot of it is habitual thinking. Just like habitual actions, i.e., habits, we do default to thinking habits. On...

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Often, we are asked to listen and we feel compelled to give advice or talk about our own problems. My best friend, daughter, confidant sent me the following poem a few years ago when she was in a psychology class for nursing. The instructor made copies for each student to have and of course she knew I would love it or perhaps she was trying to tell me something. I am sharing because it had a profound impact on how I listen. “Listen” When I ask you to listen to me and you start giving me advice, you have not done what I have asked. When I ask you to listen to me and you begin to tell me why I...

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The Passage of Time

Took an hourglass off the shelf today, turned it over and watched the passage of time for a while, then went about doing whatever I was doing. When I looked back, all of the sand had drizzled to the lower part and I thought: it is just like life passing by, before you know it, in whatever way, it ends.  We each have a unique hourglass, and we live as if the sand will be a never-ending flow. But that is not the reality and once we realize that, we understand that it is what we make of life—what we feel connected to, happy with, grateful for—that makes all the difference.  What we make of life...

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Where Do You Get Your Energy?

Recently, this question was asked to me and really got me thinking about energy. So many different energies in our world. Positive, negative, high, low, happy, sad, chatty, quiet, upbeat, depressed, anxious and grounded. There are people who wake up early and are ready to run out the door with great energy and yet there are others who slowly step out of bed and take their time to start their day. Personally, the morning is the best part of my day. I choose to go slow, sit quietly with my lemon water and coffee. It is important for me to take time to settle into the beautiful space I live. This...

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Go With The Flow

Go with the flow. Opposite of resistance. My latest personal “study” has been about resistance. When I’m not accepting of a person’s action or lack of, or a current reality, or state of affairs, I find myself focusing my thoughts on that and it is so unsettling. I keep on coming around to why is this so, or asking the same questions over and over. It never gets better, that is, the feeling around it, and nothing changes.  So, rather than dwell on whatever it is, I am practicing letting go of the resistance.  Resistance is like abruptly putting up a stop sign. Something happens or someone repeatedly...

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