by Rockaway Staff | Dec 15, 2022 | Be Well Be Happy
“One day, you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice…”, a verse from my favorite poem “The Journey” by Mary Oliver. This is a poem that speaks loudly and clearly to me. Without fear of change, letting...
by Rockaway Staff | Dec 8, 2022 | Be Well Be Happy
There are times in our lives we find the need to slow down, pause, reflect and take inventory of what is most important in this one crazy life we are living. As we begin to age, there is a desire to have a bucket list of some things we always wanted to do in life but...
by Rockaway Staff | Nov 17, 2022 | Be Well Be Happy
My son shared some helpful advice he received from one of his bosses who happens to be 89 years old and yes, is still working in a job he loves. Inspiration is often found in one’s life lessons when passed down to the next generation. I thought I would share some of...
by Rockaway Staff | Nov 10, 2022 | Be Well Be Happy
It’s time for a change. A shift from what I have been sharing here to other forums. Following the natural course of my life. When this kind of a shift is happening, the process is nothing short of a heavenly roller coaster ride. Continuing my studies and teaching of...
by Rockaway Staff | Nov 3, 2022 | Be Well Be Happy
It is a gift to be able to pull back from life and travel to another country on retreat. A dream that came true for myself and daughter as we carved out this special time with one another, practicing yoga, meditating, journaling, hiking, swimming and just being in a...
by Rockaway Staff | Oct 27, 2022 | Be Well Be Happy
Those of you who know me, know that I am a proponent of taking time to restore. I urge individuals with whom I have contact to take a few minutes of deep breathing during the day or when particularly stressful situations arise. “Feelings come and go like the clouds...
