• 1 medium spaghetti squash
  • 12 large peeled and deveined shrimp
  • 4 cloves garlic, chopped
  • 8-10 black olives, quartered
  • 3 tablespoons olive oil
  • ½ pint cherry tomatoes (halves or left whole if small
  • 1/3 cup sherry
  • 2 tablespoons butter


Preheat oven to 400 degrees. Halve the spaghetti squash and remove the seeds.  Salt and pepper the inside. Drizzle olive oil and rub oil front and back. Place the spaghetti squash cut side down. Score the outside of the squash. 

Cook the squash for 45 minutes or until you can easily pierce the flesh with a fork. Remove from oven an let cool. Then remove the strands of squash with a fork.

In a medium-large frying pan, add some oil and butter and sauté the garlic. Add the

 Ok, we are enjoying the air fryer.



  • 1 package uncured chicken, bacon and cheddar sausage
  • 1 green pepper, sliced
  • 1 yellow pepper, sliced
  • 1 sweet onion, sliced
  • Salt and Pepper to Taste



Preheat air fryer to 370 degrees (takes about 3 minutes).

Slice the peppers and onions.

Add the sausage to air fryer and cook for 10 minutes.

After 10 minutes, flip the sausage and add the peppers and onions.

Cook an additional 10 minutes. Season with salt and pepper

The local market has slowed a bit during the past few weeks, probably due to the beginning of summer, Father’s Day, slightly higher mortgage rates (up to 3% now approximately from a low of 2.5% in February), and a weaker stock market. Local inventory levels are up a little bit, as they are also up nationally. I saw a statistic last week which said that inventories are up about 6% in the nation. A 6% increase is not huge considering the extremely low levels we’ve had for such a long time.


 Yields: Serves 6


  • 1-1/4 lbs ground turkey
  • 1 cup coarsely grated zucchini
  • ¾ cup sweet onion, finely chopped
  • ½ cup dry seasoned breadcrumbs or panko crumbs (or 3 slices bread, torn and soaked in milk)
  • 1 large egg
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2-3 large garlic cloves, minced
  • ¼ cup peach preserves (or apricot)
  • 4 teaspoons Dijon mustard (I used French Grainy)

** optional ¼ cup chopped fresh parsley

** optional few leaves fresh basil


 Serves: 2


  • 2-boneless, skinless chicken breasts
  • 3 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • ½ cup of cherry tomatoes, halved
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper



  • Pre-packaged guacamole
  • ½ pint cherry tomatoes
  • 2-4 slices of mozzarella



Combine chicken, balsamic vinegar, garlic and Italian seasonings in a large bowl. Stir the mixture until the chicken is well coated

 The mixture of these seasons will knock your socks off!



  • 4 – 4-ounce coho salmon filets
  • 1 teaspoon grainy mustard
  • 2 large cloves garlic, minced
  • 1 teaspoon minced shallots (a little more for more of a kick)
  • 2 teaspoons fresh thyme leaves, chopped, plus a little more for garish
  • Juice of ½ lemon
  • Salt and pepper to taste
  • Lemon slices for serving



Heat broiler and line baking sheet with parchment paper.

In a small bowl, whisk together mustard, garlic

Andy made this dry rub and it was delicious.  And the pork was very moist.



  • 4 boneless pork chops
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 tablespoon ground garlic
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • ½ teaspoon cayenne pepper (if you want spicier use more)
  • ½ teaspoon stevia (or 2 teaspoons brown sugar)
  • 2 tablespoons sea salt
  • 1 tablespoon ground black pepper


In a medium bowl, mix the seasonings. Preheat air fryer at 400 degrees

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