Everything is uncertain. We hear everyone saying “during these uncertain times . . . “. When you think about it, everything is always uncertain even if we think the light will always go on when we flip the switch, or someone will call, or a check will come when expected. The level of uncertainty right now, however, seems to be unprecedented. If we could only be sure one way or another, we could deal with it. With this heightened uncertainty comes anxiety which takes form in one way or another. For some, it is prevalent and evident. In others, it is a little hidden and underlying. In either case, we shouldn’t ignore it. How to deal with it? Here are some tools that can help.
Find comfort in planning and doing something within your